About Patrick
Allow me to introduce myself. I’ve
had a passion for diet and exercise since the age of thirteen.
I have always been a skeptic too, wary of all the diet and
exercise myths. I wanted to know everything, fallacy and
fact, and to search out the truth. I am certified with the National
Strength and Conditioning Association as a Certified Strength
and Conditioning Specialist (CSCS) and earned a Master’s
Degree from Arizona State University in Exercise Science.
My emphasis was on hormonal interactions in relation to exercise.
In studying diet and exercise at the university, I learned
what hormonal interactions are involved in diet and exercise
programs. I am educated in what works and what does not to
achieve a favorable hormonal balance with a proper diet and
exercise program. I am interested in applying what I have learned
at the university to help individuals achieve their diet, exercise
and performance goals.
Allow me to help you.
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